A playful, feel-good workshop experience designed to support your child’s emotional wellbeing through movement, mindfulness, and imagination. In each session, we explore a gentle theme- like kindness, calm, or courage, through: 🌈 Fun, age-appropriate movement 🧠 Mindful games & emotional literacy activities 🌬 Calming breathwork & guided relaxation 🎨 Creative tools to build confidence and resilience These sessions are perfect for children who need space to unwind, regulate their emotions, and build tools for everyday confidence, all while having fun in a safe, nurturing environment. Whether your child is naturally sensitive, full of big feelings, or simply curious about mindfulness, they’ll leave feeling calm, connected, and empowered.

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